Please click the 'Message Us' link for information, or "Request Appointment" link to set up an initial consultation.

 Psychotherapy and Tele-Therapy

Clinical Psychologist & Psychotherapist

Providing Services in NYC

 

Request Appointment

 

Why Therapy?

Psychotherapy is an endeavor that many people seek to improve the overall quality of their lives. Whether one is experiencing conflict within relationships, difficulties coping with stress, a specific life problem, or acute symptoms, the insights, skills and increased awareness that come from working with a psychotherapist can be invaluable.

 

How Can I Benefit From Therapy?

Therapy can be an effective tool to:

  • Help people create and maintain satisfying relationships

  • Decrease the intensity of symptoms and negative emotional states

  • Develop healthy coping strategies to deal with painful emotions

  • Improve communication with others, and develop healthy interpersonal behaviors

  • Assist individuals in defining how they wish their lives to be different, and identifying the steps needed to meet their goals

  • Help develop and cultivate feelings of self-esteem, self-acceptance, and self-worth

  • More fully enjoy life


Approach to treatment:

Given the complexity of our lives and the reasons we seek psychotherapy, I believe that treatment should be not only goal oriented and focused, but flexible and sensitive to the uniqueness of who we are. Accordingly, I employ a variety of evidence based therapeutic strategies and techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Psychotherapy, and Mindfulness/Mentalization based practices to help individuals, couples, and families improve the quality of their lives.

 

Services Provided:
Individual Psychotherapy
Couples Therapy
Family Therapy
Psychological Assessment (IQ/cognitive testing, personality assessments)

Tele-therapy

Conditions Treated:

Stress associated with relationships, work, school, aging, and medical illnesses

Marital or relationship difficulties
Mood/depressive disorders
Anxiety and anxiety related disorders
Personality Disorders
Adjustment Disorders

 


Clinical Psychologist & Psychotherapist

Providing Services in NYC